The Scoop on Fresh Juice
The Benefits of Fruit and Vegetable Juices
Apple juice-is a good source of Vitamin C , E, B1, B6 and K, copper, potassium and antioxidants.
Beet juice- is high in fiber and infused with many nutrients such as folate, manganese, copper, potassium, manganese, vitamin C and B6 and Iron. There are also, high in naturally occurring nitrates which the body converts to nitric oxide. Nitric oxide dilates blood vessels lowering both systolic and diastolic blood pressure and reportedly can improve athletic performance because of its ability to boost cardio-respiratory function.
Carrot juice -is one of the most nutritious vegetables to make juice. They are high in Vitamin A (the precursor that the body turns into vitamin A, C, K, and potassium. It is high in antioxidants (such as lutein and zeaxanthin, and carotenoids such as beta-carotene. Recent studies show the juice of carrots may improve eye health and lower the risk of macular degeneration and the nutrients in the juice may protect against cancer. Carrot juice has been purported to improve the skin health and blood sugar issues (in small amounts.) The carotenoids in carrots have been shown to protect and improve liver function.
Celery Juice- contains high levels of androsterones and androstanol (male hormone), which stimulates sexual arousal and improve the body’s ability to manufacture testosterone. Studies show consuming celery may improve sperm count. It is high in antioxidants, that protect cells, blood vessels and organs from oxidative damage. Celery is high in Vitamin K, with ample doses of Vitamin C, magnesium, phosphorus, potassium, and soluble sodium. It is high in phytonutrients that may reduce inflammation. However, people with IBS should consult their healthcare practitioner before consuming large amounts of celery juice.
Orange juice is high in Vitamin C. They also contain large amounts of folate, potassium, and magnesium. They are high in antioxidants which prevent oxidative damage to the cells. Freshly squeezed orange juice may help prevent kidney stones, decrease inflammation, and improve hearth health.
Cranberry juice- is one of the most nutritious juices available. It is rich in vitamin C, E, K1 and B6, quercitn and copper. The juice compounds called proanthoyanides that are believed to help with UTI infections. It contains phytonutrients with anti-inflammatory properties. Please talk to your healthcare provider if you are on blood thinners.
Pomegranate juice - is filled with many vitamins and nutrients such as vitamin C, calcium, iron, magnesium, phosphorus, potassium, and folate. They are also rich in antioxidants and other anti-inflammatory compounds that protect the cells from damage and tackle chronic inflammation that if left untreated can manifest itself in chronic diseases. The juice has seen success in clinical studies preventing or reducing kidney stones and overall urinary.
Wheat Grass Juice: is rich in vitamins A, C, and E, as well as iron, calcium, and magnesium, it’s a powerhouse of nutrients. Its high antioxidant content helps combat free radicals, reducing cell damage and oxidative stress. This juice can also regulate blood sugar levels, making it beneficial for diabetes management. Additionally, its anti-inflammatory properties may help in conditions like arthritis. Wheatgrass is known for its digestive benefits due to its high enzyme content, aiding in food breakdown and nutrient absorption. It’s also reputed for detoxifying the body, particularly the liver, and for boosting the immune system. People often consume wheatgrass juice for healthier skin and its potential to lower cholesterol levels. Many also report an increase in energy and overall well-being after its consumption.
"Juices are a highly concentrated form of nutrition and may not be suitable for all people in unlimited amounts, especially fruit juices. Fruit juices are high in sugar and they will impact the body differently than the whole food itself, because the fiber controls the assimilation of the fruit sugars into the blood stream . Though juices offer lots of benefits, moderation is key when drinking them."